8-Weeks to Wellness

Stabilize Your Hormones, Restore Your Energy & Feel Like Yourself Again

As we get into midlife, it starts to feel like our body is betraying us. Some things are concrete and obvious, but some things are more mysterious, They feel hard to put your finger on. Let me reassure you, you are not imaging it! If your moods feel off, it’s because they are. The sleep disruption, this one is one of the hardest to deal with as it’s so disruptive to day-to-day life. And maybe most frustrating of all, your body feels unpredictable, all the things that worked for you in the past, well…. they no longer work.

This program is for you if…

  • You feel stuck in a cycle of fatigue, mood swings, or weight gain

  • You’ve been told “your labs are fine” but still feel off

  • You’ve tried every diet, routine, and supplement but nothing seems to stick

  • You’re ready to stop second-guessing yourself and start feeling clear and steady again

This 8-Week Wellness Program is a private coaching experience designed to help you support your hormones, stabilize your energy, and support your body - naturally.

What’s Included

  • 8 Weekly Private Coaching Sessions (60 minutes each. Each session is personalized to walk you through your symptoms, habits, mindset, and next steps. You’ll leave with clarity, focus, and a plan that fits your life.

  • Custom Nutrition + Lifestyle Strategy. You’ll learn how to eat, move, and care for your body in a way that supports your hormones - not works against them. We’ll personalize your plan to fit your unique needs.

  • Weekly Check-ins + Practical Tools. Between sessions, I’ll provide check-ins and simple resources to help you stay on track, adjust as needed, so you’ll feel supported every step of the way.

Common symptoms I’ll help you address:

Mood swings + emotional fatigue
Brain fog + difficulty focusing
Stubborn weight around your middle
Poor sleep or night waking
Low motivation or “blah” energy
Feeling like your body just isn’t cooperating

If you’re ready to stop starting over, gain clarity around what your body really needs, and create lasting habits that work in this season of life… You’re in the right place! Let’s build a plan that works for your body, your season, and your goals.

You weren’t meant to figure this out alone!

Your Investment: $597 (payment plan available)