You Know What To Do, But Your Just Not Doing It
For the midlife woman who already has the plan, but needs help following through on it.
Does this sound like you?
“I’m not consistent.”
“I don’t have time.”
You plan the healthy meals, then don’t want to eat them.
You have good weeks, then something throws you off and you can’t find your way back.
You’ve started over more times than you want to count.
You take care of everyone else and forget to take care of yourself.
I’ve been here there…
I’m a nutritionist. I knew exactly what to do, and I still wasn’t doing it.
I was in a busy season. Making sure I was there for everyone while my health was on the back burner. I shoved things under the rug and kept going. I was tired, and I wasn’t following through on the goals I set for myself. My health took a turn for the worst.
Then I realized something: I needed somebody. I thrive on accountability. So I hired a coach to meet with every week. I showed up and followed through. Slowly but surely my health started improving and I started honoring my word to myself.
The thought that carried me through it all was simple: I’m taking back my health.
“Two are better than one… If either of them falls down, one can help the other up.” Ecclesiastes 4:9–10
I knew I needed a coach. Now I know I want to be yours.
It’s Not Really About The Plan
Whether you have a plan or need help making one, we’ll make it fit your real life.
But a plan alone won’t change your results. Your thoughts will.
If you keep stopping yourself, there’s a reason. Usually it’s a thought running underneath:
“I can’t trust myself to follow through.”
“It’s selfish to focus on me.”
“I don’t have time.”That thought is creating your results.
Change the thought, and the follow-through comes with it.
“Be transformed by the renewing of your mind.” Romans 12:2
What Changes In 12 Weeks
Progress, not perfection, and no more all-or-nothing
You stop letting your feelings decide for you
You trust yourself again, because you keep your word to you
You have more energy and feel like yourself again
You take care of your family and yourself
You’re not doing it alone anymore
You’re taking back your health, one follow-through at a time.
What Happens In Coaching
We slow down and find the thought that’s been stopping you, even the one you haven’t noticed yet.
See It
Change It
I’ll give you a simple tool I use with every client to work through that thought step by step. We test it against what’s true, and you decide what you want to believe instead..
Follow Through
With a new thought comes a new way of showing up. Week by week, I’m right there with you.
How We Work Together
12 Weeks— Deep Dive
Twelve weeks of private one-on-one coaching for the woman who is ready to go all in.
We meet you right where you are. We find out what areas of your life need the most attention and we get to work going as deep as you need to go, for as long as you need to stay there.
We meet weekly on zoom for those 12 weeks.
Voxer or Marco Polo support Monday through Thursday throughout the program.
90 day Planner is included and will be shipped out.
Your Investment: $1,200 or 4 payments of $300
And if a little voice is whispering... who am I to spend this on me?
I hear you. I know that voice.
But taking care of yourself doesn't take anything away from the people you love. It's how you keep showing up for them.
God trusted you with this one life. This body. This mind. This season. Tending to it isn't selfish. It's stewardship.
Your family doesn't need you running on empty. They need you whole.